At The Studio Padstow, our dedicated team of experienced and passionate Pilates instructors is committed to helping you achieve your health and fitness goals, whether you’re a beginner or a seasoned practitioner. Get to know the experts who will guide and support you on your Pilates journey.
Dr Nicole Lawler
Chiropractor & Pilates Instructor
Dr. Nicole Lawler is a highly qualified Chiropractor and Pilates Instructor. She holds a Doctor of Chiropractic degree from Macquarie University and is certified in Clinical Pilates by DMA Clinic. Nicole takes a personalized approach to address each individual's unique needs and values open communication with her patients. She actively stays updated with the latest research by attending chiropractic conferences. Nicole's focus is on holistic healthcare for individuals and families, providing gentle, effective, and compassionate care in a professional and fun environment.
Tracy-lee youseff
Pilates Instructor
Meet our fitness expert, Tracy-Lee, with over 40 years of industry experience and a Level 3 qualification from AusActive. Tracy-Lee is passionate about helping clients achieve happiness, confidence, and fitness. She continually enhances her skills to offer diverse expertise, including group fitness instruction, personal training, and specialized areas such as injury rehabilitation, pre/post-natal fitness, and reformer Pilates.
KYLIE GIFFEN
Pilates Instructor & Exercise Physiologist
Kylie is an Accredited Exercise Physiologist and Pilates Instructor, holding a degree in Applied Science (Exercise Physiology) from the University of Sydney. She also has Mat and Reformer Pilates certification from Barre Body. With seven years of experience as an Exercise Physiologist, Kylie has witnessed the benefits of Pilates on her patients, especially for various chronic conditions. Kylie's classes cater to individuals of all strength and fitness levels, ensuring that Pilates is accessible to everyone.
EFFIE TOURVAS
Pilates Instructor
Effie, A Fitness Instructor and certified PT for over two decades, established her own successful business, 'Mums like Me Fitness,' catering specifically to new mothers striving to reclaim their pre-childbirth fitness. Juggling her own motherhood alongside her entrepreneurial venture, Effie found solace in the flexibility her business provided. Driven by her love for fitness classes, Effie expanded her repertoire, specializing in Zumba, Boxing, and Barre, holding regular classes at her local gym. Witnessing the joy on her clients' faces brings her immense satisfaction, complementing her fulfilling role in Age care and children's Disability support, where she finds purpose and meaning.
Lauren Faitrouni
Pilates Instructor
Lauren, a native of Sydney's Northern Beaches, has a diverse background in dance, dental assisting, nursing, and Reformer Pilates. Her passion for movement and the musculoskeletal system led her to excel in clinical Pilates, focusing on whole-body strengthening. Lauren particularly emphasizes safe exercise for all ages, with a special focus on pregnancy-related mobility and joint restoration.
Vania Reis
Pilates Instructor
Vania, an enthusiast and passionate about the Pilates system. Vania holds a certification from APEI and has a comprehensive training in classical Pilates. She believes in the amazing benefits that Pilates can bring to people’s lives through a combination of exercises to achieve core control and to empower people in their Pilates journey. Her classes are catered to everyone and are focused on developing strength and lengthening the body to improve overall health and well-being.
Roula Abou Khater
Pilates Instructor
Meet Roula, a dedicated Personal Trainer, Performance, and Online Coach with over a decade of expertise. Her mission is to guide and inspire individuals on their transformative journey towards becoming the best version of themselves. Roula's coaching philosophy centers on fostering a positive mindset, unwavering consistency, and disciplined habits. Through a harmonious blend of tailored training and nutrition, she derives immense satisfaction in witnessing how a focus on technique can not only sculpt the physique but also cultivate balance. Roula firmly believes that embracing passion, exerting hard work, and staying dedicated paves the way for enduring lifestyle changes and tangible results
Sarah Williams
Pilates Instructor
Sarah is deeply committed to helping individuals enhance their overall strength and mobility, supporting them at every stage of life. With a focus on improving everyday movement and increasing physical vitality, her primary goal is to keep you motivated and encourage lasting health. Whether you're looking to improve flexibility, build strength, or simply move with more ease, Sarah’s approach is tailored to help you make the most of every moment. Her dedication to your well-being ensures you receive expert guidance and unwavering support, empowering you to achieve your personal fitness goals and lead a more active, fulfilling life.
Rachel Allworth
Pilates Instructor
Rachel is a dedicated Pilates instructor with training in both mat and reformer Pilates. Her classes emphasise core strength, mobility, and injury prevention, making them ideal for runners and anyone aiming to improve functional movement. Rachel’s approach is highly individualised, drawing on years of coaching and teaching to tailor each session to her clients' unique needs and goals. As founder and head coach of Rachel’s Runners, Rachel complements her Pilates instruction with insights from her extensive running background, creating a well-rounded, supportive environment for all fitness levels.