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  • FIND YOUR PERFECT PILATES FIT

    OUR CLASSES

  • OUR CLASSES

REFORMER PILATES

A full body workout that is designed to strengthen, energise, tone and transform your body regardless of age and ability.

Our instructors will guide you through a range of movements on the Reformer that challenge the core, strengthen the hips and back whilst assisting to lengthen and tone your legs and arms. You will walk away feeling aligned, strong and lengthened.

Our classes include small apparatus, jump boards and Bala bangles to
add dimension to your workouts.

Perfect for you, regardless of your ability and age. Your body and mind will love these classes.

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MAT PILATES

Mat Pilates is a total body workout using your body weight as resistance and features classical Pilates exercises based on the principles of strengthening the core by challenging deep muscles and improving stability and posture whilst strengthening the spine and lengthening the muscles. These classes are completed on a mat on the floor and may include small apparatus such as balls, bands, circles and Bala bangles.

Mat Pilates is suitable for beginners, those recovering from injury and post partum or anyone wanting to strengthen their core.

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WUNDA CHAIR

One of our latest offerings, this class focuses on the basics of the Wunda Chair, offering a full-body workout that boosts strength, balance, and flexibility. Ideal for all levels, it’s perfect for building core stability and refining technique. A great way to challenge yourself and deepen your Pilates practice.

Wunda

FUSION PILATES

Experience a dynamic blend of traditional Reformer Pilates with elements of Mat Pilates and Barre. This class offers a full-body workout that enhances flexibility, balance, and core strength, while also targeting key muscle groups for increased tone and endurance. Perfect for those looking to elevate their Pilates practice with a fresh, engaging approach.

To provide variety, some classes are based on the Reformer and others are more focussed on the Mat. Please see our timetable for the weekly schedule of Reformer Fusion and Mat Fusion.

Fusion

At The Studio Padstow, we offer a variety of Pilates classes suitable for all individuals. Whether you’re just starting Reformer Pilates, a seasoned participant, or entirely new to this type of training, our classes are designed to be enjoyable, focused, and tailored to extract the best from each participant.

REFORMER PILATES

Transform Your Body with Full-Body Workouts

Our Reformer Pilates classes provide a complete body workout designed to strengthen, energize, tone, and transform your body, regardless of age or ability. Our expert instructors will guide you through a series of movements on the Reformer that challenge your core, strengthen your hips and back, and contribute to the lengthening and toning of your legs and arms. As you walk away, you’ll feel aligned, strengthened, and lengthened. Our classes incorporate small apparatus, jump boards, and Bala bangles to add dimension to your workouts.

Perfect for individuals of all ability levels and ages, our Reformer Pilates classes provide both physical and mental benefits that you’ll love.

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MAT PILATES

Enhance Your Core Strength and Posture

Mat Pilates is a total body workout that relies on your own body weight as resistance. These classes feature classical Pilates exercises grounded in principles that focus on strengthening the core, challenging deep muscles, enhancing stability, and improving posture. This simultaneously strengthens the spine and lengthens your muscles. Mat Pilates classes are conducted on a mat on the floor and may include small apparatus such as balls, bands, circles, and Bala bangles.

Mat Pilates is suitable for beginners, individuals recovering from injuries, postpartum individuals, or anyone seeking to enhance their core strength.

WUNDA CHAIR

Build Strength and Technique with Wunda Chair Basics

One of our latest offerings, this class focuses on the basics of the Wunda Chair, offering a full-body workout that boosts strength, balance, and flexibility. Ideal for all levels, it’s perfect for building core stability and refining technique. A great way to challenge yourself and deepen your Pilates practice.

Wunda
Fusion

FUSION PILATES

REFORMER, MAT AND BARRE COME TOGETHER

Experience a dynamic blend of traditional Reformer Pilates with elements of Mat Pilates and Barre. This class offers a full-body workout that enhances flexibility, balance, and core strength, while also targeting key muscle groups for increased tone and endurance. Perfect for those looking to elevate their Pilates practice with a fresh, engaging approach.

To provide variety, some classes are based on the Reformer and others are more focussed on the Mat. Please see our timetable for the weekly schedule of Reformer Fusion and Mat Fusion.

CLAIM YOUR WELCOME OFFER TODAY!

Start Your Journey with Us

If you’re unsure if The Studio Padstow is right for you, take advantage of our welcome pass, which includes a One-on-One introduction to our classes and your choice of two classes.

CLAIM MY WELCOME OFFER

BOOK YOUR CLASS!

For Members Ready to Join the Fun

If you’re already a member, you can book your next class now!

REFORMER PILATES

A full body workout that is designed to strengthen, energise,
tone and transform your body regardless of age and ability. Our
instructors will guide you through a range of movements on the
Reformer that challenge the core, strengthen the hips and back
whilst assisting to lengthen and tone your legs and arms. You
will walk away feeling aligned, strong and lengthened. Our
classes include small apparatus, jump boards and Bala bangles to
add dimension to your workouts.

Perfect for you, regardless of your ability and age. Your body and
mind will love these classes.

A9D35207-D10E-4E61-8258-91DCA04CA230

MAT PILATES

Mat Pilates is a total body workout using your body weight as resistance and features classical Pilates exercises based on the principles of strengthening the core by challenging deep muscles and improving stability and posture whilst strengthening the spine and lengthening the muscles. These classes are completed on a mat on the floor and may include small apparatus such as balls, bands, circles and Bala bangles.

Mat Pilates is suitable for beginners, those recovering from injury and post partum or anyone wanting to strengthen their core.

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LIIT - Low Intensity Interval Training

One of our newest classes, our LIIT classes use a combination of body weight and small equipment for a muscular endurance and aerobic workout. One of the best things about LIIT is that it’s suitable for anyone, no matter your age, exercise experience, or fitness level. 

The low intensity means it’s not too strenuous when working out and places less strain on your joints, ligaments, and tendons.

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