The Pilates method works to develop muscle tone and improve alignment throughout your body. Pilates movements can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and enhance core strength and posture.
Mat Pilates is a full body workout preformed on the floor on a mat. This class is suitable for all levels as it challenges the individual to work within their own body. Based on the key principles of traditional Pilates exercises – Alignment, Breathing and Centering.