Semi private classes have 2 clients in a class and can be taken on the mat or on the Pilates equipment.
Much like in a Pilates private session you will get more attention than in a group setting of more than 6 clients. This attention to detail means you will execute the exercises more precisely and accurately. Precision is an important principle in Pilates as it forces your mind and body to concentrate on the movement at hand. Pilates movements are deliberate and require attention to detail to work the right muscles. The instructor will be in a better position than in a large group class to see any areas that need to be corrected during the class.